fat loss

Macros Calculator for Tracking Muscle Gain and Fat Loss

If you are looking to gain muscle, lose fat, or improve your gym performance, your calories and macronutrients are important. It’s simple thermodynamics: the body burns energy and nourishment provides it. Manipulating the amount of energy that comes into shape. Calories Determines the amount of mass your body accumulates, maintains and loses. Fine-tuning the proteins, …